Grapefruit, Salmon and Avocado Salad


Nutrition fads come and go as fast as that kale in your fridge.  The researchers at William Paterson University in New Jersey have compiled a list of the top 41 powerhouse fruits and vegetables.  At the top of the list?  Watercress, with a score of 100!  Who knew?  The next 4 on this elite list were Chinese cabbage, chard, beet greens and chicory.  Kale was way down the list with a score of 49.

Combining that other power food, wild salmon, along with the good fat of avocado and the vitamin rich and in season Ruby Red grapefruit, this is one winning winter salad. It is really delicious and easy to assemble.  The salmon can be roasted a day ahead.  A simple vinaigrette of lime juice and olive oil brightens the salad and any winter day!

image Continue reading