As we head into the holiday season, here is a recipe to keep you eating nutritiously in between all the excesses of this time of year. Chock full of veggies and warming spices, this is a thick stew-like soup that will fuel you with loads of antioxidants, protein, vitamins and minerals, great fiber and wonderful flavor. It will keep you satisfied and energized throughout the holidays. It can be frozen in smaller portions. Substantial enough to enjoy as a meal, it is a fragrant bowl of goodness to keep you nourished during this stressful time of year. Top it off with shredded coconut, pomegranate arils, toasted pumpkin seeds or big dollops of yogurt.