Warm Roasted Tomato and Israeli Couscous Salad

As winter sets in, are you dreaming of summer’s sweet juicy tomatoes? Roasting the tomatoes available during winter concentrates their sweetness, enhances their juiciness and is a sure fire way to coax a bit more of that summer taste.  Plan ahead as the tomatoes are slow roasted for 2 hours at low temperature in the oven.  A surprising addition of fennel and cumin seeds to the tomatoes add a big dose of flavor.  Israeli couscous gives the salad a nice texture and its nuttiness is enhanced by flash-frying  it first to a golden color before boiling it.  The salad comes together with a mess of arugula and a simple vinaigrette.  This recipe comes to me from my niece Vanessa, a gifted cook, who spoiled me with a fantastic dinner during a recent visit to her home in Tampa, Florida.  It is originally from the acclaimed LCBO magazine of Ontario, Canada’s Liquor Board. The salad makes a delicious side to grilled fish or chicken. It’s a little bit of summer in every bite, even in cold January!


Roasted Tomato and Israeli Couscous Salad

Roasted Tomatoes:

1 lb small to medium-sized tomatoes, preferably a variety of colors

1 clove of garlic, minced

1/2 t fennel seeds

1/2 t cumin seeds

1/2 t salt

2 T olive oil


1 c Israeli couscous

2 T olive oil

1 bay leaf

a few sprigs of thyme

6 c water

salt and pepper


1/2 c olive oil

3 T balsamic or sherry vinegar

1-  Preheat oven to 275 F.

2-  In a medium bowl combine the fennel and cumin seeds, salt, garlic and olive oil. Cut tomatoes in half and toss in the oil-spice mixture to coat.   Place the tomatoes cut side up on a parchment lined baking sheet.  Bake for 2 hours.  The tomatoes can be made in advance, covered and refrigerated until ready to use.  Warm in a 250 F oven for 10 minutes when ready to assemble the salad as you want them warm.

3- In the pot you will cook the couscous in, heat 2 T oil on medium-high heat and cook the couscous until it is golden brown. Add the bay leaf and thyme and the water.  Bring to a boil, then simmer for 20-25 minutes.  Drain and discard the bay leaf and thyme. Return the couscous to the cooking pot.   Mix the oil and vinegar together and season with the salt and pepper to taste.  Pour half of the dressing over the couscous and let rest 5 minutes to let the grain absorb the vinaigrette.

4- To assemble, place arugula in a shallow platter.  Spoon couscous over the arugula and top with the roasted tomatoes, including any cooking juices.  Spoon the rest of the dressing on top.

The original recipe added 6 oz of tuna, green beans, sliced sweet onions and olives to turn this salad into a Niçoise.

image image imageimage image

With leftovers, I created a Greek salad which was super good too!



14 thoughts on “Warm Roasted Tomato and Israeli Couscous Salad

  1. Ooo, loving this salad Johanne. Don’t you just love Israeli couscous? Ever since last summer when I was first introduced to it, I just keep making it all the time now with roasted veggies and balsamic. Unfortunately your recipe did not embed, you may have to go back and edit it? Also, I can tell you how to make the ingredients list appear shorter if you’d like. I don’t wish to intrude mind you. 🙂

    • Thank you Loreta! The salad is so interesting with the addition of the fennel and cumin seeds. I found my mistake and the recipe is now imbedded. Thank you for your help!!!! I would love any and every help you can send my way!!! I want to ffigure out those pretty overlays people are adding next, after learning how to shorten the ingredient list ffirst!

  2. Pingback: 15 Salads For Summer | French Gardener Dishes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.