Easy-3 Ingredient Banana Pancakes~Gluten Free

February is National Pancake month in the US and today is Mardi Gras, Shrove Tuesday or Pancake Tuesday depending where you are in the world.  No better day than the present to try a new pancake recipe.  This amazing pancake is made with just eggs, mashed banana and almond meal.  Totally flour and sugar free!  I was skeptical when I saw it posted on Facebook but it was super easy to make and really delicious.  I added hemp seeds and cinnamon to our batch for extra nutrition and flavor!  With no sugar in the batter these could be enjoyed throughout Lent.



(adapted from Court Luper)


1 ripe medium banana, mashed, leaving chunks

2 eggs lighly beaten

2 T almond meal( you can grind almonds to make some if you do not have any)

1 T hemp seeds(optional)

1/2 t cinnamon(optional)


Combine all the ingredients.  In a greased pan, on medium-low heat, drop batter in 2 T dollops.  Cook 2 minutes  before flipping.  These will not bubble up like regular batter.  Cook an additional minute.  Serve with maple syrup and fresh fruit.  YUM and good for you!

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15 thoughts on “Easy-3 Ingredient Banana Pancakes~Gluten Free

  1. I enjoyed your post about this recipe, as well as the always- lovely pictures! I will be trying this one!

    Thank you very much – and I hope everyone at your house is well and staying warm. -Liz

    Sent from my iPad


  2. Pingback: Recipe Round-Up: Gluten Free Desserts | French Gardener Dishes

  3. Pingback: Tomatoes! | French Gardener Dishes

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