February is National Pancake month in the US and today is Mardi Gras, Shrove Tuesday or Pancake Tuesday depending where you are in the world. No better day than the present to try a new pancake recipe. This amazing pancake is made with just eggs, mashed banana and almond meal. Totally flour and sugar free! I was skeptical when I saw it posted on Facebook but it was super easy to make and really delicious. I added hemp seeds and cinnamon to our batch for extra nutrition and flavor! With no sugar in the batter these could be enjoyed throughout Lent.
EASY PEASY 3 INGREDIENT BANANA PANCAKES
Ingredients:
1 ripe medium banana, mashed, leaving chunks
2 eggs lighly beaten
2 T almond meal( you can grind almonds to make some if you do not have any)
1 T hemp seeds(optional)
1/2 t cinnamon(optional)
Method:
Combine all the ingredients. In a greased pan, on medium-low heat, drop batter in 2 T dollops. Cook 2 minutes before flipping. These will not bubble up like regular batter. Cook an additional minute. Serve with maple syrup and fresh fruit. YUM and good for you!
I enjoyed your post about this recipe, as well as the always- lovely pictures! I will be trying this one!
Thank you very much – and I hope everyone at your house is well and staying warm. -Liz
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Hi Liz! So happy to feature a recipe you can enjoy! Looks like VT out there doesn’t ? Beautiful! Enjoy but bundle up.:) xo
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I love the ingredients! The almond meal must add such a lovely richness to these pancakes Johanne! Lovely!
Hard to believe such a small amountof almond mel was enough to give the babanas and egg the texture of a real pancake! We loved these and they were filling!
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wow, what a cool recipe! I had no idea Feb was national Pancake Month! Fun!
Jenna
I’ll be standing by to see what delicious pancakes you will come up with Jenna!
Oooh, I love this idea! 🙂
They were surprisingly delicious and so easy! And I know you love to re invent food past its prime so not to waste. Me too!
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You betcha, as we say here in MN!! 🙂
You are sounding like Sarah Palin now!:) or Canadian :))))
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Oooops! LOL!
Who doesn’t love yummy pancakes, right? 🙂
Right! 🙂
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